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Thursday, April 14, 2011

South Hottie Richa Gangopadhyay in Sleveless Green Dress


South Hottie Richa Gangopadhyay in Sleveless Green Dress















Shriya Saran Looking Beautiful,Gorgeous n Sexy On Galatta Cover

Shriya Saran Looking Beautiful,Gorgeous n Sexy On Galatta Cover













Beautiful Sonal Sehgal Stills


Beautiful Sonal Sehgal Stills













New picture of Katrina Kaif for Etihad airlines


New picture of Katrina Kaif for Etihad airlines










Cute Nisha Agarwal Beautiful Snaps


Cute Nisha Agarwal Beautiful Snaps











South Diva Kamna Jethmalani Latest Stills

South Diva Kamna Jethmalani Latest Stills













Koena to do a bisexual role in Hollywood

Koena Mitra to make Hollywood debut in a film that sees her romantically involved with both a man and a woman!

Koena Mitra was in the USA, scouting for work and also prepping herself for her Hollywood project titled Story of Naomi where she plays the central character, who romances both sexes.

Ask her what took her so long to get a break and she replies, "I spent a lot of time on my accent classes and other training.

Unlike India, the West lays a lot of stress on dubbing and other technical aspects."

Producer Michael Hirshenson explains why he chose Mitra. "She looks international and her discipline and hard work can take her places. It all depends on how much she's ready to learn."

No details

Koena remains tightlipped, adding, "I can't really talk much about the storyline. But I don't mind dating any one on screen as long as they are good-looking."

Directed by fashion photographer Ash Gupta and produced by Michael Hirshenson (Harry Met Sally, Princess Bride), the film stars Koena and Kevin Sorbo (Hercules: The Legendary Journeys).

TICKET TO HOLLYWOOD

Koena Mitra has...

Had a milkshake named after her

Attended the Teen Choice and American Music Awards

Been seen on the red carpet of Hollywood premieres

Courtesy: Mid-Day.com

Hrithik pumps iron for Agneepath remake

Hrithik Roshan goes all out for his look in the upcoming Agneepath remake. From beefing up to 12 kilos more (all muscle) to buying gym equipment worth lakhs. Looks like the effort is worth it, no?

Hrithik Roshan will pile on 12 kilos for his role in Karan Johar's Agneepath. The actor got flabby for Guzaarish as well (and shed the kilos soon after), the difference this time around is that he's building only muscle mass.

Roshan Jr has been working out three hours daily with trainer Satyajit Chourasia despite a hectic schedule. He has also bought gym equipment worth lakhs for his newly renovated gym at his Juhu home.

Expansion

Says Satya, "Hrithik wants to look bigger and heavier than he normally does. He expanded his earlier gym last month to include eight new work-out machines which include chest and leg presses, rowing machines and a cable crossover machine which is like a small gym in itself and includes all body exercises. He used to be 70 kg and has now gained eight kilos. We are now aiming for 84 kg."

Not the same thing

Satya explains that putting on weight doesn't mean putting on flab. "Hrithik is working on building lean muscle mass like Aamir did on Ghajini.

For this kind of bodybuilding you need a very different and rigorous training schedule with proper sleep, correct nutrition, knowledge, motivation and dedication. Hrithik has it all. And he never misses out on his workouts. And like Aamir, he is focused, committed and a professional."

Regular changes

Satya says that Hrithik's exercises are changed regularly. "We improve and bring variations in exercises for faster results. Specific exercises and circuit training are given for specific body parts.

Hrithik does a lot of functional training freehand exercises using body weight like gymnasts and also yoga for flexibility. I have worked with Hrithik since Lakshya. This is the first time I have seen him so bulked up after having a lean and sharp physique."

Hrithik's diet includes

>> Bowls of green salads with fish or chicken breast pieces
>> Low carbs at night
>> Egg whites
>> Brown bread
>> Fruit platters
>> Peanut butter sandwiches
>> Protein shakes
>> Snacks every three hours including Caesar's salads with broccoli and chicken
>> Food with less oil and no sugar

Courtesy: Mid-Day.com